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What is Massage Therapy and why should you incorporate it into your life and routine?

Massage Therapy has been utilized as a healing practice in many different cultures throughout history. The earliest recorded history dates back to around 3000 BCE, although scholars have surmised it was likely practiced even earlier than that. It was reportedly used to prevent and treat illness as well as balance bodily energies. Today it’s used as a complementary therapy alongside traditional healthcare to promote physical, mental, and spiritual well-being. Massage Therapy has withstood the test of time because it works!!